Speak to me about yoghurt. I'm not low carving as such. Just being a bit more careful over what I eat. So started with breakfast. Swapped 2 slices of white with jam n butter for strawberries, raspberries and activia 0% vanilla yoghurt.
Put it all in MFP and on my lil pie chart it says big chunk of my food has been carbs. Ok I know there's the sugars in the fruit. But I'm guessing the yogurts pumped it up too.
I'd've thought yoghurt would be more dairy/protein though. Or is it now carbs? Wth? Baffled
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Low-carb diets
Question About Yoghurt
3 replies
melliebobs · 12/08/2013 08:10
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