I've decided to give this another bash. I did 2 weeks of it a year or so ago and had to stop because I couldn't exercise on it. Well I'm injured at the moment and can't really exercise so I thought it might be a good opportunity to lose some weight! I've read the spreadsheet and had scrambled eggs and smoked salmon for breakfast, salmon steak and roast veg for lunch and just had 2 lamb chops and a green salad for dinner. I'm still hungry though! I did have some Greek yogurt with double cream and a drop of vanilla to see if that would help but it hasn't. Is there anything else I can eat?! (apart from boiled eggs because I don't like them!). Do I just need to let my body adjust or am I doing/eating something wrong? Thanks
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Low-carb bootcamp
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