What Natural Foods/Herbs/Vitamins to increase libido would you suggest?

[saythatagain]

Thats it really! I await with anticipation and hope I've chosen the right place to put this question.

[morningpaper]

for a woman or a man?

[saythatagain]

More for DH but probably for both of us MP.

[morningpaper]

Well for a woman I would say get orf the pill and EXERCISE

For a man I would say EXERCISE, stop smoking, don't drink too much, and don't eat heavy meals before Doing The Deed

With chaps you can take certain supplements, erm zinc and some swear by things like flax seed oil - you can look some of these things up on the internet - and a general multivitamin

sex counselling can be handy

probably going to the gym together would be a good start

[morningpaper]

this is quite a good book on the theme:

The New Male Sexuality

[saythatagain]

Thanks MP. Will purchase that post haste.