Sorry I'm so late this week
Week 41 - Be a Bean Counter
When it comes to a healthy diet, beans are one of the healthiest and most nutritious foods on the planet. Like meat, beans are a great source of proteins. Unlike meat, beans are low in fat (especially saturated fat), high in fiber and water, and loaded with vitamins and minerals.
The Change
Have a minimum of 3 cups of beans a week or 1/2 cup per day
Last week's change
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General health
52 Small Changes - Week 41
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NightWanderer · 06/10/2016 07:10
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