Have felt rotten for ages, and think one of the things that might help is a change in diet. I'm vegetarian but need a big boost in iron and vitamin B12, I think.
I also think I probably need to eat little and often, to avoid dips in blood sugar - and also to drink much more water.
Any tips for iron and B vitamin rich foods, please? Ideas for healthy snacks to keep in my bag for a quick boost? Ways of remembering to drink lots of water (when I don't like it much) etc?
Anything else? Supplements?
I want to take more exercise but currently feel so weak that I just haven't been up to it - have passed out a couple of times, and feel on the verge of it a lot. I do try to walk as much as possible.
Thank you.
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General health
Help me with a health overhaul please
RemusLupinsBiggestGroupie · 19/07/2014 13:16
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