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20 min weights workout done today. I did a 30 min shred style one (as in mix of cardio strength and abs) yesterday and my sore arms have been much better for it

Under three weeks til holiday!

Have you all stopped posting now? Bf got me heavier weights yesterday. Today I tried a strength only workout using them and managed 15mins before needing a rest they are bar ones where you add the weights on. I weighed them with two 1.25 kg weights on and they total at 3.8 inc the bar. So nearly twice the weights bbut i still feel weedy now! There is no way way id be able to use them for the shred yet!

Hi Freakoid

I signed up for Run Every Day in March, which has meant I haven't done any shredding. But I have run at least a mile a day for the last week

Hello All,

So sorry, have been rubbish about posting recently..... what about a new thread? I might start a new one this evening (about to dash out now) and we can congratulate ourselves on our continued progress (or otherwise!) as we limp into spring.....

G'wan then orangina - can you link back here when you've done it?

Yes please orangina. Lots of us have deviated from shred or are doing other stuff as well so maybe a less specific daily exercisey title?

Hi! Back from skiing (well was back on Saturday but have been v busy and completely knackered)

Skiing was fab and nmust count as a lot of exercise (mainly off piste and fast )

Ran on Mondayt, but nothing since debating whether to do anything now ....

If you start a new one please post a link so I can find you

Good idea Freakoid - I've managed to stick to my Run Every Day in March every day but one (and I ran twice another day, so I was allowed ).

hello folks...long time no shred....good to see you are alll still here! new regime starts tomorrow....

Was going to start yesterday but have a horrible cold nd cough with weak legs, cotton wool head and a drippy nose

I havent exercised since Thursday as have been ill I go on holiday on Saturday, I don't think I will be looking as toned as I had hoped [shallow]

I have taken liberty of starting new thread.

Sorry about the title! exercise thread