quick curry sauce low fat non dairy - how? help!!!

[ZingOfSeven]

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[ZingOfSeven]

I need to make one asap. no time to search - any help appreciated, I can't think

[newtonupontheheath]

Chopped toms, onion, garlic and curry powder would be a v basic one!

[CMOTDibbler]

I like the hairy bikers diet one

Serves 2
2 tbsp curry paste
2 tbsp cold water
1 medium onion halved and finely sliced
1 orange or yellow pepper deseeded and cut into chunks
1 tbsp mango chutney
3 large ripe tomatoes, quartered
200ml half fat coconut milk
2tsp cornflour
200g king prawns (raw or cooked, but thawed if frozen)
100g baby spinach leaves

Put the curry paste, 1 tbsp of water, onion and pepper in a large nonstick frying pan. Cook over a low heat for 4-5 mins, stirring until the onion is softened.

Add the mango chutney, tomatoes and coconut milk and bring to a simmer. Cook for 4 mins stirring occasionally until the tomatoes are soft but holding their shape. Mix the cornflour with 1tbsp water to make a smooth paste, add to the coconut sauce jambs cook for 30 secs stirring constantly until the sauce thickens.

Stir in the prawns and spinach leaves and cook for 2-3 mins or until the prawns are hot and the spinach is softened, stirring regularly. If using raw prawns make sure they are

[Iggly]

Fry onions. Add curry powder, chilli, salt, pepper, cumin, coriander. Add meat then brown. Add veg. Add tinned toms and coconut milk. Simmer.

[ZingOfSeven]

ooh great ideas, thank you!
I've started with almond milk, soya yogurt and curry powder in my panic. bit of salt plus flour for thickening it.

I'll see what I can add.

[ZingOfSeven]

added way to much curry powder!
I never cook curry but suddenly fancied a sauce with dinner (just made) and kids are ravenous.

Thanks again!