but no eggs or peanut butter
I'm trying to make time in the morning for DS (4) and I to have a better breakfast at home - a neighbour takes him to school for me so he often has a bowl of cereal at home watching TV then a few crackers with butter or cheese spread at the neighbours. I'm just concerned that this isn't filling enough. As my breakfast is also crap (I had porridge this morning but at my desk when I'd got into work) I want to make time for us both to sit down and eat a decent breakfast together.
I like eggs and peanut butter so could have either with toast for breakfast, but DS won't eat either of them. From what I've read, spread cheese isn't high in protein, and ham isn't a great form of protein because it's so processed, plus he's only young so maybe needs more carbs than I do.
Before I tie myself in knots any more, can anyone suggest ideas for breakfast for a child which has some protein in? and if anyone knows how much protein to carbs he should be having, that'd be good to know to.
He has loads of milk and fruit, so otherwise has a healthy breakfast, it's just not very filling for either of us.
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Ideas for protein at breakfast please
18 replies
PeterParkerSays · 16/06/2014 10:52
OP posts:
Dancingqueen17 ·
16/06/2014 13:13
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