Hi All
I've read about the starvation mode in the book- ie that it is just a lie - but I need more reassurance! Was reading a newspaper article about how basically all the people who appeared on Biggest Loser put back on the weight they had lost, and more, and how their metabolism was totally screwed ... Some poor guys ended up still putting on weight eating about 1000 cals a day
Can someone pls explain to me why the Biggest Loser people totally messed up their bodies , but this fasting doesn't have the same effect...
I've had a FD today and Monday and a lean day of eating yesterday (about 300 cal below my tdee) and I plan to eat to my tdee tomorrow....
Pls reassure me these 3 days of not eating much at all isn't messing up my metabolism
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Fasting / 5:2 diet
reassure me
2 replies
suntoday37 · 22/06/2016 22:42
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