I have DP who cycles and burns up thousands of calories two or three times a week, and 2 DS (8 & 15) who eat ravenously. I cook full meals for them and can't be bothered with the idea of also having to cook separate meals for me if I do the 5:2. I cook healthy food but can't face the idea of siting down to a teeny version of what they are having. I also think this sends a bit of an odd message to the teenager about women's eating habits. Anyone got any tips or ideas, or perhaps some recipes that work for 5:2 evening meals but can then be bulked out for everyone else's?
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Fasting / 5:2 diet
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