I've got through the first two weeks - yay!
I'm not hugely encouraged by the weight loss, so far (see below). I am very impatient!
Week 1
Starting weight: 9 stone 13 lb
After 2 FDs: 9 stone 11.6 lb
Week 2
Starting weight: 9 stone 12.5 lb
After 2 FDs: 9 stone 8lb
Week 3:
Starting weight 9 stone 11lb
Shall I persevere? My overall appetite has decreased and I really like the approach.
Thanks - I guess I just need some encouragement...
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Fasting / 5:2 diet
2 weeks on Fast Diet...
5 replies
LollyLondon · 19/03/2015 13:43
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