Hi all, I'm off on hols to France next week for 12 days. I've been doing 5:2 for about 7 months and have gone below my target weight and am now maintaining with a BMI of 19.8 so no more to lose, but I don't want to put too much (any!) on! I exercise 5 or 6 times a week at home (shred etc) and might be able to do a bit of that whilst I'm away but don't think my DH will allow my dumbells to come with us in the car! I think I'll try and do a short run early most mornings but don't want to wake the household (we have friends coming too and both they and us have young babies!). I know all the theory, eat mainly protein and veg and if I'm eating out try to make that the only meal of the day, but any other tips and motivational ideas? There will be lots of yummy cheese, baked goods and wine! Gah!!
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Fasting / 5:2 diet
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