Big problem is getting started. As soon as I decide to start I go an a ravenous gorging feast hunting out even the kids Christmas sweets etc. I won't buy anything now but still got loads in house.
I can fast without thinking about it until about 4 then I just go on a food binge on anything. Uncontrollable. How do you stop that?
Finally, in theory I would like to fast Wednesday and Friday. BUT I work in a school and have to take the kids for lunch every other Wednesday, so can't not eat with them iyswim. Plus, I am worried about not eating when I'm working - would be mortified for tummy to rumble mid lesson. But dh against so can't do it at W/E. (I work Mon to Wed).
I am doing more exercise and totally off the booze and going to bed earlier, but gaining weight cos all I've done is stuff my face since deciding to get fit and healthy.
How do I get my mind in the zone??
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Fasting / 5:2 diet
Can anyone help me get started? I am a problem starter
13 replies
ernesttheBavarian · 17/01/2014 17:46
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