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From how 5:2 works and what to eat, to tips on getting through those fast days, read our guide to intermittent fasting.
Are you all dead grumpy.I'm doing sw on feast days And had a fast day yesterday.I was so snappy with everyone! Went to bed at 6. Does it pass? Or am I going to be left without a family!!!
I usually start getting grumpy about 5pm on a fast day. For my family's sake I need to eat something at that point And I do tend to go to bed early too.
Is this your first fast day? It definitely gets easier.
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