Have just finished week 2 of fast diet. Fasting days fine. Most other days been eating quite sensibly. Today turned into a bit of a binge by accident - pastries for breakfast followed by a supermarket picnic for lunch including a big scotch egg then big slice of cake at school fete. And it's all sitting in my tummy making me feel full and icky and ashamed! Advice or encouragement please? Not had dinner but am just going to have bowl of soup.