Have stopped lurking and decided to join in. I started last week. Have completed 3 fast days so far and have only lost 0.9lb which is disheartening in itself , but also - I am struggling to eat to my TDE on non fast days. What can I do? Is it vital to eat to it? It's 2000 by the way, as I am 14st 10 ( the shame) Also- any ideas why I haven't lost? I typically struggle to lose weight anyway but this seems crazy when I'm eating so much less than before.
Give it time. Don't force yourself to eat if you are not hungry. Part of this process is learning to listen to our bodies rather than watching the clock. My suggestion would be to keep away from the scales for a couple of weeks.
nickname do you have any underlying medical problems that may be making weightloss hard. To get overweight in the first place you must have been eating more than 2000 cals so I'm wondering why it's now difficult for you to eat that amount (hence wondering if any other issues are at play).