hi,totally agree the best way to lose and keep weight of is watching what you eat and change your lifestyle if needed
anyway im back to counting but really think exercise is needed to lose the weight and i really need to up my fitness
so,years ago i used to play alot of badminton and really miss it so have bought rackets,net etc
is badminton good for burning calories?any other good sports/exercise good for burning calories i hate running by the way
thanks
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Calorie-counting
CC and exercise
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ilovechristmas1 · 17/08/2014 22:37
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