I've tried other diets but I'm going back to calorie counting. Could someone remind me of the basics?!

[OhCobblers]

I've done it successfully before. And as low carbing hasn't worked for me I need to go back to my tried and tested method, however, I need to remember what are good things to eat low in fat? Any tips?

Due to a back injury I need to take it carefully with thr exercise but hope to 3 times a week but can't go crazy with the cardio. I need to lose 2 lbs a week as I have a stone and a half to lose by Xmas.

Thanks!

[JiltedJohnsJulie]

H veg you tried Myfitnesspal? Most foods are in there so it counts your calories (and those from fat) for you.

I lost 2lb a week easily doing the 5:2, might be worth a try?

[OhCobblers]

Yes I'm on my fitness pal. Do you think calorie counting (1200 a day) combined with the 5;2 will work? I need to see something work fast as ive become so depressed with how I lose a few pounds then for some reason (on the low carb diet) if I have just a bit of wine one night I put on 3lbs!!!

[JiltedJohnsJulie]

Forme the 12000 was too low. How about doing 15000 to 18000 with the 5:2?

[carlywurly]

I wouldn't combine 1200 per day with 5:2,- personally I'd be ravenous and fall off the wagon pretty quickly.

I do 1200 cals a day with 4 work outs a week. I mix running, gym work and shred work outs with weights and lose 1-2 lbs per week on average.