My dd is almost one year old. She was ebf but since I went back to work a few weeks ago she's been getting a bottle of formula during the day. She eats quite well but we are vegetarian (I make sure to offer plenty of iron rich foods and she takes a multivitamin with iron). I'm just wondering if when she turns one we should be giving follow on milk or ordinary cows milk? I've heard follow on milks are just a con so companies can advertise formula, but they do have more iron etc so is it better to use them? Or is it better to stick with normal cows milk as less processed etc? Anyone looked into this before? Cost not really an issue.
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