I need some inspiration for sauces/meals that are df (& sf) but also do not contain tomatoes (or kidney beans for that matter!)
Hubby needs a benzoate free diet, as well as the kids being df & sf, so I'm just at a loss right now...
The 'no-no's of benzoate free include: Cinnamon, nutmeg, cloves, sage, cassia, cocoa, Cod, all dried fruits, all berries, all stoned fruit, papaya, avocado, pumpkin, kidney beans, soya, spinach, tomato (purée & cooked mainly, raw ok apparently) & tea! All artificial preservatives, most fizzy drinks.
So he's allowed plain & boring meat, veg, spuds, pasta & rice... Just the type of meal my boys won't touch with a bargepole :(
So any idea of sauces I can make that we can all eat (please)?
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Allergies and intolerances
Sauces with no dairy or tomatoes...?
21 replies
hwhite6 · 11/09/2013 11:16
OP posts:
babybarrister ·
11/09/2013 20:58
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