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Rubbish day

(4 Posts)
prettydaisies Sun 03-Feb-13 21:17:30

Hi
After a bit of advice and maybe a safe place.
I have been suffering with mental health issues for about a year now. I'm much better than I was, but sometimes have some really difficult times. Today has been such a day and I ended up self harming earlier.
The crisis team are no longer involved and I don't think I need them, but I wondered what people did when it was a bad day or couple of hours. I've been out and stuff and managed to cook dinner and eat with family, but inside I have a gaping hole. Lots of me wants to tell someone, but I never know who.
Rubbish, rubbish, rubbish.

SnowyMouse Sun 03-Feb-13 21:20:06

Hi prettydaisies

Funding distractions can help, venting on here or to friends/family.

prettydaisies Sun 03-Feb-13 21:31:34

Haven't really ever found anyone in real life. I always want to protect them. Dont really even know what the problem is.

SnowyMouse Sun 03-Feb-13 21:32:59

Some people find the Samaritans help.

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