Hi all, I've started Dukan today, I'm in day one of four attack phase, started with 153 pounds hoping to get to 130ish by mid September (or worst case scenario end of September). I also have an interim goal of 135 pounds in the last week of August... as I'm turning 40 that week!
Anyone else who started this week, perhaps we can commiserate together? :)
Plan is to do Sunday morning weigh ins, with these goals:
Sun 12 July - end of attack goal - 150 pounds
Sun 13 September - end of cruise goal - 130 pounds
First day today was good - had yoghurt, cheese, turkey, and eggs with oat bran, and drank a lot of water. 2 black coffees as usual, one morning, one mid-day after lunch.
It's 7:30pm and I'm not hungry, but I'm thirsty/dry mouth. And almost ate some dried prunes out of reflex, luckily I realized before putting them in my mouth :)
Good luck to anyone dieting!
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Dukan - early July start anyone?
15 replies
twgal · 08/07/2015 19:22
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