the following things are good for constipation:
lentils, chickpeas, raspberries, prunes, blackberries, spinach, pears, broccoli, strawberries, carrots, potatoes, apples, apricots, cranberries, asparagus, dates, figs, grapes, mangos, olives, papayas, pineapple, rhubarb, soybeans, turnips, watercress, raisins, plums, honey, cauliflower, beets, cabbage, peas, coconut, sweet potato.