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Melatonin slow-release skin patch: anyone tried/prescribed this?
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She wakes up 4-8 times every single night. She is frequently awake for the whole period of 1am - 5.45am (approx) when she then sleeps for 2 hours. Or she wakes every 30 mins or so from eg 11pm - 2.30pm and then never gets back to sleep. Just so you know the background. We are really worn out. 