Oh, I LOVED this book, especially the thing about us being mostly air. And once you get that the mind is the cause of a lot of distress and that you can step beyond the ruminating on past and future, and just be, it makes life calmer. You are the part of the universe, same as the stars and the sun.
I like the stuff about psychological time too, and how we can use that for our goals, but not be driven by it.
Women and the pain body, I was less sure about - as quite a lot of it seemed to be about letting go of material aspirations, etc., injustice and just being, I thought this really means that women have less investment in public trappings of status and wealth, and less to lose by just being in the present. He does say you should change, if you can, situations you are unhappy in, but the emphasis on acceptance could be misconstrued where there is abuse or inequality. Hence, I was dubious about women's greater affinity with the pain body and greater ability to transcend it. Seemed a new way of saying women get more shit to deal with and can do so.
Also, wondered about the suggestion that the whole of humanity was responsible for atrocities, rather than just the perpetrators. From the name, I would guess, maybe wrongly, that he is German, so the legacy of the Holocaust is hanging over this. I think it is about understanding the past, not being defined by the past and looking for ways forward which do not damage you, or make you do damage in the present, and we all have a responsibility or the potential to do this, for the sake of humanity.
Caveat: I am tired, I read the book a while ago (no notes) so this may make NO sense. But has prompted me to dig it out - tomorrow.