Week 45 - Nuts and Seeds, and Oils, Oh My!
In Week 26 - Gone Fishin', we discussed the importance of consuming fish and omega-3s. This week, we're going to discuss the health benefits of consuming another type of healthy fat: monosaturated fat.
The Change
Get a healthy dose of monosaturated fats by consuming healthy nuts, seeds, and fatty fruit.
Last week's change
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General health
52 Small Changes - Week 45
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NightWanderer · 04/11/2016 03:59
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