I am a fit, healthy 51-yr-old, but the arthritis symptoms in my knees are getting worse so I put it down to old age, take the occasional anti-inflammatory and carry on regardless. I run 3/4 times a week for anywhere between half and hour and an hour. I also cycle to work and walk the dog twice a day, so am a pretty active person.
However, last night I joined my usual roadrunners' club session for some hill reps. I'd warmed up on the track while my YS was training, then joined the runners. I had had a problem breathing whilst warming up and just couldn't catch my breath, but it didn't last long [talking 10 seconds tops] so I just thought I'd take it easy during the training session. The training session was 8x hills for the fast runners, 6 for the medium-paced runners and 4/5 for the slower ones [that's me!]. My knees were so sore on the downhill/recovery phase of my 3rd rep, that I had already decided enough was enough and was slowing to walk the rest and then go back to the car.
My breathing went again but this time for longer and I panicked a bit, causing a couple of fellow runners to come across to calm me down and they helped me back to the bench where I caught my breath. They stayed with me and made sure I was OK to get back to my car, by which time all had settled and I was fine, though very sore and stiff [I assume just down to being tense].
This morning I just feel tense and more than a little embarrassed about the incident, which I'm sure was just me having 'a little turn'. DH wants me to see the GP today but I don't see the point as I think it was just me overdoing it [my knees are getting worse anyway as I'm getting older and I know i have a bit of arthritis in my right knee as it was diagnosed several years ago, so the other knee is just catching up?]. I hadn't taken any painkillers before training which may not have helped matters.
Long story short - DH thinks 'heart attack', I'm thinking 'bit of a turn'.
Any advice? I will most likely see GP anyway - if it was DH having a little turn I'd insist, but then he's obese and very unfit, so I would!!