In previous years I've tended to put weight on over Christmas - which has generally taken me a couple of months to remove!
Or, more recently, I've attempted to lose weight before Xmas, with limited success.
But this year, with 22 months IF experience behind me, I intend to start January the same weight as I am now - the same weight I've been for the past 14 months.
I shall do that by a combination of 16:8, 24 hour fasts,
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Fasting / 5:2 diet
Fasting plans for the coming 'Silly season!'
10 replies
Breadandwine · 16/12/2013 21:17
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