Hi All
Hope you're Ok in these crazy times
Having baked my way through the start of lock down I now find myself heavier & feeling more bleurgh than ever ! I am now around 5 stone over (3 1/2 before lock down) Peri Menopausal (on HRT) and just generally as if someone has unplugged me from the mains.
I'm 49 and drifted from diet to diet for years but the pull of the biscuit tin always wins ! I now find myself searching for THE diet again & wondered what you recommend please? Am incredibly unfit , some exercises are difficult too due to a medical condition (can do more than I do currently though)
I am on furlough so do have time to cook from scratch (when I can be bothered that is !)
Thanks for reading . This post isnt meant to be a miserable as it sounds Apologies :-)
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3 replies
SquiggsMum12 · 04/06/2020 14:20
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