Hello all - I have started this week (Monday) to try to lose the perpetual 2stone that I have had since the DC were born. DC1 is nearly 16!
I am 5ft 8 and weighed 12st 7lbs. I would be happy at 10st 7lb.
I am using My fitness Pal - to lose 1.5lbs a week it suggested 1,330 kcal a day. I have also added in Time restricted eating at 14:10 so eat between 10am-8pm. I am interested in this for the health associated benefits.
Anyway, I weighed myself this morning & I have lost 5lbs =12.2. In 5 days...that’s bonkers isn’t it??
I really don’t want to do something unrealible - I so want to make suitable changes that last, and this feels a bit like a crash diet (although I haven’t cut out any food groups etc)
Am I worrying unnecessarily?? MFP is suggesting I would be 11.11 in 5 weeks..
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Too much, too soon?
10 replies
plus3 · 23/05/2020 11:44
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