I'm 40, 2 kids (age 5 & nearly 3), size 12, and I have such a big tummy that several people have recently asked me whether I'm pregnant (I'm not). I've always been fairly skinny (size 10), but any weight I put on tends to go into my lower tummy, and since having my youngest child I just haven't shifted the weight.
I've had to buy a whole new wardrobe, and just feel ugh. I'm on medication - sertraline for depression, propranolol for anxiety, and the mini pill, cerazette. I'm not sure whether any of these are contributing.
I know what I need to do, of course, but I just can't find the motivation.
- I eat way too much crap. Today (a fairly typical day) I had cereal for breakfast, a cheese sandwich for lunch, roast dinner, but in between had a Dairy Milk, a bowl of ice cream, and several handfuls of crisps.
- I don't get much exercise. I try to walk everywhere if I can, but I just don't have much reason to go out generally - eg I'll drop DS to school (by car), then walk to toddler group, walk around there a bit, then walk home. After that I'm usually busy while DD naps, and then it's time to pick up DS (by car again). There just isn't time to do proper exercise.
I'd love to shift the tummy fat - not too bothered about my actual weight, it's just the flab that's bothering me. I've never had any trouble losing weight, so I've never dieted, and don't know where to start. Should I be focusing on cutting out snacks by eating bigger meals (I've always been more of a snacked than a big mealtime person)? Or accept that I'm going to smack, and go for healthier things? Or focus on doing more exercise?
I know it's probably really obvious what I need to do, but I just feel a bit overwhelmed and need it broken down into achievable goals!