So in 3 months iv gained over 2 stone. For back ground, I'm generally overweight, and over the years have done diets and done really well! Problem is I can't seem to stick to them for very long. My last stint was slimming world, I lost nearly 4 stone in 7 months. Then got comfy in a size 16 and stopped.
Now I can't seem to stop eating, it's bad, I know what I'm doing, but can't stop. Before iv even finished my dinner I'm wondering what sweet thing I can have after. I can't go into a shop without buying cakes or chocolate. And I'm doing alot of it in secret, I know how much of a pig I am being and so embarrassed about it. I'd hate my DH or kids to see me shovelling in a pack of 4 eclairs, or a whole chocolate orange.
Every day I wake up with the plan to stop and diet. I plan good healthy meals for my day, then it all goes wrong and before I know it iv eaten half a packet of buiscuts after breakfast. It disgusting and embarrassing. Please, any advise on how to stop myself, anything that could encourage me, anything would be greatly appreciated.
As not to drip feed, I have a bad relationship with food, after being bought up in a house where my parents would rather spend money on alcohol and drugs, so have always had a 'if it's there you need to fill up on it' type attitude, even though this hasn't applied for many years since i moved out at 16, and earnt our own money.
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Help, I can't stop eating crap!
7 replies
Damnivy · 05/12/2018 18:28
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