I often try diets but fail miserably. I’m a compulsive eater and I comfort eat. I can do okay sometimes until the afternoon and then it’s as though I feel like I’m missing out. I then end up eating ever more than ever.
How can I cut down what I currently eat and also eat healthier? I’m not sure if it has an influence on my eating, but I suffer from depression and anxiety. I take regular medication for this.
I struggle with ideas for taking lunch to work and for easy teas that the kids will eat. I also frequently skip breakfast.
I want to make changes that will help me become healthier and lose weight. But seeing someone eating something I’m trying not to makes me feel angry. Is this a normal emotion to feel? Or do I have deeper issues?
Any advice would be greatly appreciated.
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A compulsive eater needs advice
1 reply
InkyPunkyGothyPoo · 10/03/2018 22:14
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