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Hunger when working shifts
JamieFrasersMistress · 11/10/2017 14:50
Hi all, I recently started working shifts (5am earlies, late shifts and nights) and I'm finding that I'm hungry all the time!
I lost a significant amount of weight a couple of years ago (half my body weight, I was very obese) and since becoming a shift worker early in tbe summer a couple of stone have crept back on and I'm really struggling to avoid the hunger.
I'm tired and starving!!!
Can anyone empathise and offer any advice please?
JamieFrasersMistress · 11/10/2017 15:01
I did the Cambridge Weight Plan.
NotThereEileen · 11/10/2017 14:55
Yep another shift worker here. It really really messes with your appetite. I find trying lower GI, high veg and lower GI fruit helps, have also done LCHF which really knocks off appetite as well.
How did you lose so much weight? I have quite a bit to get off myself
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