Good morning!
Would anyone like to join me for a 'real food' diet that focuses on what I am calling a 'Mediterranean' approach (i.e. loads of fresh fruit, vegetables, fish etc).
I am 12 stone 8 and want to be circa 10 stone.
The problem is that I am a recovering bulimic, and so I find that I have a totally skewed approach to food. I flirt between bingeing and starving (I put on 2 stone when I stopped the vomiting). I have lost any sense of what normal eating is, and although ostensibly I 'love' food, i am terrified of it at the same time.
So, I am trying to relearn how to eat. Combined with that is I am trying to engage in self care overall and to look after myself better, and to take care of my appearance.
I'd love it if others joined me on my journey?
My approach is;
Good real food. Olive oil, loads of fresh fruit and veg, natural yoghurt. Fruits for puddings. Limit refined carbs but to not be too restrictive about it.
I am also a binge drinker so plan to cut out booze entirely and to relish plain water with lemon and mint, herbal teas, black coffee etc.
So, for example, my proposed menu for today is;
B - 2 slices of ham, sliced tomatos, warmed wholemeal pita bread
L- home made soup with vegetables and red kidney beans
D- not sure- tossing up between grilled fish and salads with lemon and caper sauce or baked chicken with orzo and salad.
My focus is to relish and enjoy great food, stop bingeing, stop being 'afraid' of food and to make every meal enjoyable and both spiritually and physically nourishing.
I am happy to lose weight slowly, as this is more a change for life rather than a quick fix. But I am very hopeful cutting the booze out will give some results fairly quickly.
Would love it if people wanted to join me on my new, happier and healthier way of life. :)
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Mediterranean Real food diet
7 replies
MissMarpleSparkles · 25/06/2017 09:28
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