Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Inspirational TV programmes?
3
orangetupperware · 03/05/2016 11:10
Anyone recommend some inspirational weight loss/lifestyle changing TV programmes? I need some motivation and these always help.
KittySnow86 · 21/05/2016 15:30
I like the one on Sky Living called 'Fat: A Year to Change my Life'.
It really got through to me over my fear of injuring myself e.g. of course I can run for 30 minutes and work in couch to 5k. Nothing is going to change if I don't do the things I'm actually capable of etc. I liked that it looks positively at how to change your attitude and not just at diet.
orangetupperware · 17/05/2016 09:17
Thank you very much! Will check it out.
Missushb · 08/05/2016 20:57
If you have Netflix- Hungry for Change. A real eye opener, would recommend
To comment on this thread you need to create a Mumsnet account.