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Inspirational TV programmes?
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orangetupperware · 03/05/2016 11:10

Anyone recommend some inspirational weight loss/lifestyle changing TV programmes? I need some motivation and these always help.

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KittySnow86 · 21/05/2016 15:30

I like the one on Sky Living called 'Fat: A Year to Change my Life'.

It really got through to me over my fear of injuring myself e.g. of course I can run for 30 minutes and work in couch to 5k. Nothing is going to change if I don't do the things I'm actually capable of etc. I liked that it looks positively at how to change your attitude and not just at diet.

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orangetupperware · 17/05/2016 09:17

Thank you very much! Will check it out.

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Missushb · 08/05/2016 20:57

If you have Netflix- Hungry for Change. A real eye opener, would recommend

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