I'm not very overweight but would like to shed a few pounds.
Every time I attempt to restrict my calories, I just feel hungry and can't stop thinking about food! It's probably psychological as I haven't ever severely restricted my calories, but obviously the end effect is the same (ie I still feel hungry).
So if you have any recommendations as to plans or ways of eating that somehow avoid this, I would be very grateful to hear them! (Or is this just wishful thinking?!)
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If you are watching what you eat, losing weight but managing to not feel hungry or obsess about food all the time, please tell me about it!
14 replies
frillyfairylights · 22/01/2016 08:37
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