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Help needed!
1

EAIOU · 09/06/2019 21:08

I need all your best tips/advice to stop smoking.

I want to quit but I get to day 3 everytime and seem to have a massive meltdown.

Worried about moods/weight gain (already have about a stone on post pregnancy).

So basically I'm asking for the small things that helped you cope day to day until the cravings eased a little so you didn't give up.

I haven't got a massive budget so I can't afford hypnotherapy etc and I have an e-cig that has been made redundant on a few occasions million occasions actually.

Anything big or small you can think of would be greatly appreciated.

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Polter · 19/06/2019 16:57

Vaping worked for me, decent kit from an online vape shop, started by smoking and vaping while I worked out what vape kit worked for me, and then just vaped through the cravings. Over 5 years now not smoking after 28 years smoking!

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