A stone to lose

[Drogonssmile]

I'm new to SW, I lost weight previously on WW 3 years ago but a stone has since crept back on and seeing as I mostly enjoyed the "filling and healthy" part of WW I thought I'd try SW.

Would you say it's fairly easy to lose a small amount of weight on SW? I've seen enormous losses from people on the plan but I don't have an enormous amount to lose (not a stealth boast I promise)

Will exercising help?

tia

[Drogonssmile]

Thanks Groovee And well done!
Me too yuk!

[Yukbuck]

I'm going to start next Tuesday! I know I know. Cliche new year new me thing. But it's more that I find it tricky over the festive period. I tried and failed in June. I've got a wedding early 2019 so I'm giving it a year to lose approx 1.5 / 2 stone (need to weigh myself and decide how much I've got to lose!)
I'm quite excited to get started!

[Groovee]

I've lost 4st this year. I don't have big losses at all but I do go slow and steady. It took me 6 weeks to lose my first stone but 22 weeks to lose my last stone.