Advice on Slimming world Speed Food

[omc1982]

Could i have some advice please ladies.

I've been using the weight watchers wraps as my HEb. During the week being hectic with work and kids and their activities I've been making wrap pizza's pilling on mushrooms, onions, peppers etc and then having that as my meal. I was informed in group last night that it wouldn't count towards my third of speed??? I was told that i would need to have speed at the side of my plate to make up a third?

I thought by topping my wrap full of speed foods would count as third of my speed?
Can someone explain this to me please?
Many Thanks x

[omc1982]

Thanks guys

[tabulahrasa]

It doesn't matter where it is on the plate as such... but it does need to be replacing something instead of just an addition.

If you're increasing your portion size by adding speed, it won't help you lose weight. If you're eating less of other stuff by adding it, it will.

[buttwingsham]

As long as if you took it all to pieces there was at least a third of your plate was speed it counts.

Just tell them you only had ham on your wrap and veg on the side!! It doesn't matter where abouts on the plate it is as long as it's there.