I have just started my second week of SW and was surprised that I had only lost 1lb.
Thankfully I had kept a food diary and when I looked at I realised that although my meals are syn free - I was eating on average 12 syns a day mostly consisting of low fat choc and crisp.
I am now going to try and average 7-8 syns a day.
I am on the EE plan.
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Slimming World
How many syns a day do you have?
17 replies
Shoegal30 · 15/01/2014 13:38
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.