Pelvic floor exercises..
I cant do them, I've tried loads of times, but apparently if your stomach or bottom clenches as well your doing it wrong.
I feel like an idiot, I dont want to be incontinent after birth but really feel like I cant try any harder
Please help, how do you do them properly??
Currently 28wks with first baby
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How the hell do you do it!!
28 replies
Babyblues14 · 23/06/2017 19:44
OP posts:
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