Hi all, really struggling with sleep deprivation to the point that I'm feeling quiet depressed. Have an almost 4 year old who wakes several times at night and won't settle unless one of us stays in the room on the floor. She shouts and cries loudly until we appear and if we leave she does it again. Last night I went in 4 times and got about 2 hours sleep in total. It's always been like this more or less. We tried cry it out a few times but she just screams. We have next door neighbours and I can hear them get up when she wakes.
I got pretty frustrated with her last night and shouted at her told her it's not fair on us, we need our rest etc.
I just can't see a way out of this night time is hell. I have talked to her about it during the day, we try reward systems, gentle parenting, strict parenting nothing seems to work. She seems unable to sooth herself back to sleep. Bedtime routine is established but we need to stay until she's asleep or she loses it all together.
We both work full time and are just wrecked.
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Can't cope 4 year sleep issues
14 replies
Woofins · 27/01/2023 07:00
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