First of all I'll start by saying that I do not have a diagnosis but I believe I am neurodivergent- I'm just not sure in what capacity.....
Does anyone else have extreme anxiety about things that to anyone else would probably just seem bizarre?
What has prompted this thread is that I have just sent an email to someone and I am now dreading the reply because I don't know what their response will be (could go two ways).
I know from past experience that when I see the reply email appear I will put off opening it, have to psych myself up to do so, and feel my heart hammering and start to sweat, feel physically sick etc at the thought of it.
This feeling of anxiety has held me back from so many things in life. I wish I could get rid of it - I've tried CBT which has had very little effect, anti depressants help a bit but it's still underlying.
I know this is obviously not "normal" but I'm just wondering if anyone else feels similar?
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Daily Anxiety
incognitocheeto · 21/11/2022 09:47
incognitocheeto · 21/11/2022 15:11
Thanks for replying.
All my life I've had a major tendency to avoid situations that I feel highly anxious in - I guess it's a form of self preservation. The issue is that it is often silly things like emails and phone calls that elicit this feeling!
After years of meds my GP has asked me to try talking therapy so I'm giving that a go and hoping I can get some answers. I've already broached the subject with her that I think I might be ND.
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