So after struggling with weight gain since 2020 and drinking farrrrr to much Diet Coke I have officially declared myself as a total disgrace !!! I absolutely need to shift this weight and after trying weight watchers, SlimmingWorld, keto, slim fast, you name it- i have tried it all so I'm doing good old fashioned sensible eating this time with no restrictions!!! I want to loose 3 stone and I will
Do it!!! Anyone joining me???
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This is really it!!! Definitely losing weight
marshmallowmama · 10/05/2022 14:20
orangetriangle · 23/05/2022 20:49
hi can I join please
I have put on too much weight in lockdown and wfh.
I was 14 stone but have since lost 4 pounds.
kind of doing the fasting diet so for two days a week not consecutively I dont eat anything after 7pm until tea at 5.30 pm next day
just drink water and black coffee
only be doing it for a couple of weeks. Havent found it too bad but I'm diabetic and have pcos so weight loss very slow
I would like to get down to about 11 stone so just under 3 stone to lose
will probably take me years at this rate !!
try to eat small portions and watch what I eat on non fast days
SergeiL · 22/05/2022 17:29
Anyone still in?
I am not fasting at weekends but still trying to make relatively healthy choices. Going well this weekend. Haven’t gained any weight - would usually gain a fair few pounds. I feel positive about the coming week but we are away for half term so trying to decide on approach so I don’t completely sabotage.
@Sunshineandrainbow i think you are still in. How goes it?
SergeiL · 20/05/2022 12:36
So as expected, I have neither lost nor gained this week. Pretty chuffed to be honest to have not gained.
I am fasting between evening meal - about 8pm - for 16 hours until I have done lunch.
I am proud I haven’t just written the week off - Monday was a tough one and then I hurt myself and have been in pain ever since. I would have typically then just given up for the week and ended up gaining.
SergeiL · 19/05/2022 14:05
How is everyone doing. I have had a tough week for a number of reasons but have more or less stuck to 16:8 since Tuesday and mainly low carb. But a couple of glasses of wine thrown in. I am not expecting a loss this week but hoping to hold more or less steady when I weigh in tomorrow.
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