I wouldn't say I do a lot of exercise but I'm exhausted. Every workout/run, I'm pushing myself through. It helps hugely with my mental health though and, as I say, it's not even that I over-train so I shouldn't need a break.
Those that exercise regularly, how do you know the 'right' amount?
I would love it if my exercise gave me energy rather than sapping it!
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Exercise exhaustion
105 replies
VeraDeara · 28/01/2022 19:37
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