Hello, last year I bought a set of dumbells with the intention of getting into some sort of shape but they've just been gathering dust! I have absolutely no strength in my arms and, aged 45, weighing over 11 stone at 5'2, I really want to start exercising and building up some muscle! . Can anyone recommend any good YouTube videos with beginners workouts with dumbells please? Thank you.
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Tiredlawyer ·
01/08/2021 14:15
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