I’ve dropped from 10st 13.5lb to 9st 4.5lb in the last four months. I’m short, so I’m only just inside a healthy BMI, and am aiming to lose half a stone more. I’m 45. I’ve done it by walking loads and eating less, no more than that.
Whilst I have lost inches, I am left with a saggy tummy, very loose thighs (especially inner thighs) and more back fat than I’d like.
I’m not a member of a gym, and can’t access a swimming pool. But I do have hand weights (still in the box) and a big TV and space in the garden and inside to work in.
Any pointers gratefully received! Please bear in mind that I’ve never done exercise before and don’t speak the lingo!
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Lost weight, now need to tone
5 replies
WellTidy · 30/04/2021 18:53
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