I was reading on the BHF website how to calculate your max heart rate based on your age - mine works out at 175.
I then read about what your target heart rate should be when exercising and mine worked out at:
a 45 year old person should aim to exercise with their heart rate between 87.5 and 122.50 bpm
This seems quite low to me & I know when I’ve been for a jog my heart rate has easily gone above 122.50.
Am I understanding this right?
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Heart rate, age & exercise
6 replies
Littlemiss74 · 22/11/2020 23:20
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