Since lockdown I have been walking a lot and healthy eating and have lost just over a stone. It’s slow but I want to keep it off. Have a few more stone to go.
Normally I swim but can’t do that just now. Any suggestions for an uncoordinated unfit 50 something to help with weight loss and toning and general fitness. Not sure if my knees are up to running yet.
Thanks
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2 replies
orangeplum · 23/05/2020 11:20
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